1. ALL DRILLS MUST BE PERFORMED WITH BOTH HANDS

2. USE YOUR GLOVES, ARM PADS AND HELMET

3. STAND 5 YARDS FROM THE WALL.  BE ATRIPLE THREAT(STAND SIDEWAYS).  Shooter, Feeder, and Dodger!

4. Bring your music!

DRILLS: (50 Times each hand)

1. Catch with Cradle (One cradle only-get the ball out of your stick quickly)

2. 1 hand only, catch and one cradle

3. Quick stick

4. 1 hand only, quick stick  

5. Throw R catch L, throw L catch R  (Stand square to the wall- both shoulders pointed at the wall). 

6. Quick Stick- Change hands on every toss while ball is in the air.  Again stand square to the wall. 

7. Cross handed (Stand square) 

8. Triple Threat, Catch & face dodge 

9. Split dodge-throw right, catch right, split dodge to left hand, throw left, catch left, split back to right hand

10. Run along wall throw R catch R, Run back throw L catch L (2X)

Bonus: Around the back

*Be Creative, develop your own!

"Whenever you are not practicing, somewhere, your opponent is, and when you meet, he will win!" Senator Bill Bradley, New York Knicks